Description
Black Bean Flautas are a savory delight that combines crispy tortillas with a flavorful blend of black beans, cheese, and spices. Perfect for family dinners or game nights, these flautas offer a satisfying crunch and an explosion of taste in every bite. Easy to prepare and visually appealing, they make a fantastic appetizer or main dish that will impress your guests and leave them craving more.
Ingredients
Scale
- 4 medium flour tortillas
- 1 cup canned low-sodium black beans, drained
- 1 cup shredded cheddar and Monterey Jack cheese blend
- 1 tsp cumin
- 1 tsp chili powder
- 1/4 cup fresh cilantro, chopped
- 1/2 cup sour cream or Greek yogurt (for dipping)
- Cooking oil (for frying)
Instructions
- In a bowl, mix black beans, cheese, cumin, chili powder, and cilantro. Mash lightly until combined.
- Warm tortillas slightly to make them pliable. Lay flat and spoon 2 tablespoons of filling onto one edge; roll tightly.
- Heat oil in a skillet over medium heat until shimmering. Fry flautas seam-side down for 3-4 minutes on each side until golden brown.
- Drain on paper towels to remove excess oil. Serve with sour cream or Greek yogurt for dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 2 flautas (120g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg