Description
This vibrant chicken stir-fry is your go-to solution for busy weeknights. Savory, tender chicken combined with colorful bell peppers and crunchy broccoli creates a delightful dish that’s ready in under 30 minutes. Drizzled with a rich soy sauce and sesame oil blend, this recipe promises maximum flavor with minimal effort, making it a family favorite that will have everyone asking for seconds!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), cubed
- 1 cup bell peppers (red and yellow), sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Cooked rice or noodles for serving
Instructions
- Prep your ingredients by washing and chopping the vegetables into bite-sized pieces.
- Heat a large skillet over medium-high heat and add a splash of oil. Add the cubed chicken and cook until golden brown, about 5-7 minutes.
- Stir in minced garlic, bell peppers, and broccoli florets. Cook until vibrant and slightly tender, around 3-4 minutes.
- In a small bowl, whisk together soy sauce and sesame oil, then pour it over the chicken and veggies. Stir to coat evenly.
- Cook for an additional 2-3 minutes until everything is heated through. Serve over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg