Imagine biting into a rolled chicken with feta and spinach, where the creamy feta dances with the earthy spinach, creating a taste explosion that makes your taste buds sing. The aroma wafting through your kitchen will have everyone rushing to the table like it’s a five-alarm fire. Creamy Spinach Mushroom Poutine This dish is not just a meal; it’s an experience, perfect for those cozy family dinners or when you want to impress guests without breaking a sweat.
I remember the first time I made rolled chicken with feta and spinach. My best friend called it “restaurant-quality,” and I couldn’t help but puff out my chest like a proud peacock. Savory Chicken Waffles Whether it’s a Sunday dinner or a midweek pick-me-up, this dish promises an amazing flavor experience that’s sure to leave your guests talking long after the last bite.
Why You'll Love This Recipe
- This rolled chicken with feta and spinach is incredibly easy to prepare, making weeknight dinners stress-free
- Its rich flavors and vibrant colors ensure it steals the show at any gathering
- A versatile dish, it works beautifully for both casual meals and special occasions
- Plus, it’s packed with nutrients from fresh spinach and lean chicken!
I still chuckle when I think of how my family devoured every last piece, leaving me wondering if I had cooked enough.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: About 3-4 breasts are ideal, depending on how many hungry mouths you’re feeding.
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Fresh Spinach: Use about 4 cups of fresh spinach for a nutrient boost and vibrant color.
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Feta Cheese: Opt for crumbled feta; its creaminess elevates the dish immensely. Creamy Beetroot Ricotta Spread.
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Garlic: Fresh garlic cloves add an aromatic punch that pairs beautifully with chicken.
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Olive Oil: A drizzle of good-quality olive oil enhances flavor while keeping everything moist. For more inspiration, check out this Cheesy Ground Beef Enchiladas recipe.
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Paprika: This spice adds warmth; smoked paprika gives an extra depth of flavor that’s simply irresistible.
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Salt & Pepper: Essential for seasoning; adjust according to taste for optimal flavor balance.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This step ensures even cooking throughout your rolled chicken masterpiece.
Sauté the Spinach and Garlic: In a skillet over medium heat, add olive oil then toss in minced garlic until fragrant. Quick Honey Garlic Shrimp Add spinach and cook until wilted, about 2-3 minutes.
Prepare the Filling: In a bowl, combine sautéed spinach with crumbled feta cheese and paprika. Mix well until fully combined; this filling is what dreams are made of!
Flatten the Chicken Breasts: Place each chicken breast between two sheets of plastic wrap. Gently pound them using a meat mallet or rolling pin until they’re about 1/2-inch thick—this helps them roll better!
Add the Filling and Roll Up: Spoon the spinach-feta mixture onto each flattened chicken breast. Tightly roll them up from one end to the other and secure with toothpicks or kitchen twine to keep everything inside. For more inspiration, check out this White Cheddar and Spinach Chicken Burgers recipe.
Bake to Perfection: Arrange your rolled chicken in a baking dish, drizzle with olive oil, and season with salt and pepper. Bake for about 25-30 minutes until cooked through and golden brown on top.
This rolled chicken with feta and spinach is bound to become a go-to recipe in your household! Enjoy every mouthful as you savor the delightful combination of flavors!
You Must Know
- Rolled chicken with feta and spinach is not just a dish; it’s a culinary hug that brings comfort and joy
- The combination of flavors and textures creates a delightful experience that keeps everyone coming back for seconds
- Perfect for impressing guests or enjoying a cozy dinner at home
Perfecting the Cooking Process
To achieve mouthwatering rolled chicken with feta and spinach, first sauté the spinach until wilted, then mix in feta. Next, pound the chicken breasts to an even thickness for uniform cooking before rolling them up tightly.
Add Your Touch
Feel free to swap out feta for goat cheese or add sun-dried tomatoes for extra flavor. Herbs like basil or oregano can elevate your filling, making each bite uniquely yours.
Storing & Reheating
Store leftover rolled chicken in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F for about 15-20 minutes, ensuring it’s heated through without drying out.
Chef's Helpful Tips
- Keep your chicken breast even by using a meat mallet to pound it out; this prevents uneven cooking
- Always let your rolled chicken rest after cooking to retain its juices
- Don’t skip on seasoning; a little salt and pepper go a long way!
There’s nothing quite like the joyful chaos of preparing rolled chicken with feta and spinach while my friends cheer me on from the kitchen. Their reactions when they taste it? Priceless!
FAQ
Can I use frozen spinach for rolled chicken with feta and spinach?
Yes, but make sure to thaw and drain excess water before using it.
How do I know when the chicken is fully cooked?
Use a meat thermometer; it should read 165°F in the thickest part.
Can I prepare rolled chicken ahead of time?
Absolutely! Assemble it a day before, refrigerate, and cook when ready to serve.
Rolled Chicken with Feta and Spinach
- Total Time: 45 minutes
- Yield: Serves 4
Description
Indulge in the delightful flavors of rolled chicken with feta and spinach. This dish features tender chicken breasts filled with creamy feta and vibrant spinach, creating a mouthwatering experience that’s both easy to prepare and impressive enough for dinner guests. Perfect for cozy family meals or special occasions, this recipe is a guaranteed crowd-pleaser that will leave everyone craving more.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 3 garlic cloves, minced
- 2 tbsp olive oil (plus extra for drizzling)
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add 2 tbsp of olive oil and sauté minced garlic until fragrant. Add spinach and cook until wilted (about 2-3 minutes).
- In a bowl, combine the sautéed spinach with crumbled feta cheese and smoked paprika; mix well.
- Place each chicken breast between plastic wrap and pound to an even thickness of about 1/2-inch.
- Spoon the spinach-feta mixture onto each flattened chicken breast. Roll tightly from one end to the other and secure with toothpicks or kitchen twine.
- Arrange the rolled chicken in a baking dish, drizzle lightly with olive oil, and season with salt and pepper.
- Bake for 25-30 minutes until cooked through and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 85mg
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