Irresistible Garlic Parmesan Cauliflower Steaks Recipe

Garlic Parmesan Cauliflower Steaks are a culinary marvel, transforming humble cauliflower into a dish that tantalizes your taste buds with every bite. Imagine the crispy edges, the rich garlicky aroma wafting through your kitchen, and the savory tang of Parmesan cheese embracing each slice. This dish isn’t just food; it’s an experience that brings joy to both your palate and your soul.

Picture this: you’re hosting friends for a casual dinner party, and you present these glorious Garlic Parmesan Cauliflower Steaks. You watch their faces light up as they take their first bite, mouths full of flavorful goodness, all while wondering if they’ve stumbled onto some secret gourmet recipe. zesty salsa for a fresh addition Trust me; this dish is bound to become your go-to for impressing guests or simply indulging in a cozy night at home.

I remember the first time I served Garlic Parmesan Cauliflower Steaks at my family gathering; my grandmother couldn’t stop raving about them. Who knew cauliflower could steal the show?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cauliflower: Choose firm heads with no brown spots for the best texture and flavor.

• Olive Oil: Opt for extra virgin olive oil for its rich flavor and health benefits.

• Fresh Garlic: Use fresh cloves to infuse an aromatic punch into your steaks.

• Parmesan Cheese: Grate fresh Parmesan for a creamier texture compared to pre-packaged options. hearty vegetarian option.

• Paprika: Adds not just color but also subtle smokiness to elevate the flavor profile.

• Salt and Pepper: Essential seasonings that enhance all other flavors in the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this sweet potato au gratin recipe recipe.

Let’s Make it together

Preheat Your Oven: Set your oven temperature to 425°F (220°C). This high heat helps achieve that perfect crispy texture on the outside of the cauliflower steaks.

Prepare The Cauliflower: Remove leaves from the cauliflower head and cut it into thick slices about 1 inch wide. Aim for uniform thickness for even cooking.

Season Generously: Drizzle olive oil over both sides of each slice and sprinkle with salt, pepper, paprika, and minced garlic. Make sure every inch is coated in flavor!

Bake Until Golden: Place the seasoned cauliflower steaks on a baking sheet lined with parchment paper. Bake for 25-30 minutes until they are golden brown and tender.

Add Parmesan Bliss: After baking, remove from oven and sprinkle freshly grated Parmesan cheese generously on top of each steak. Return to oven for another 5 minutes until cheese melts.

Serve With Flair: Once out of the oven, garnish with fresh herbs like parsley or basil if desired. Serve immediately while hot and enjoy each delectable bite!

This recipe takes you on a flavorful journey where simplicity meets indulgence—perfectly crispy Garlic Parmesan Cauliflower Steaks that never disappoint! perfect side for cauliflower steaks. seasoning ideas for a flavorful meal.

Perfecting the Cooking Process

Start by preheating your oven to 425°F (220°C). Slice the cauliflower into thick steaks for even cooking. Roast them until golden brown, then sprinkle with garlic and Parmesan for that irresistible flavor.

Add Your Touch

Feel free to swap out the Parmesan for nutritional yeast for a vegan twist. Add herbs like thyme or rosemary to elevate the flavor profile. You can also drizzle with balsamic reduction for extra pizzazz.

Storing & Reheating

Store leftover cauliflower steaks in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) to retain their crispiness instead of using the microwave.

Cooking these Garlic Parmesan Cauliflower Steaks has become a staple at our family gatherings, earning rave reviews from everyone! It’s heartwarming to see friends come back for seconds.

FAQ

Can I use frozen cauliflower for this recipe?

Frozen cauliflower may become mushy; fresh is best for texture and taste.

How can I make these steaks spicier?

Add red pepper flakes or cayenne pepper to the garlic and Parmesan mix.

What should I serve with garlic parmesan cauliflower steaks?

Pair them with grilled chicken or a refreshing salad for a complete meal.

Print

Garlic Parmesan Cauliflower Steaks

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Anastasia Chen
• Total Time: 45 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Garlic Parmesan Cauliflower Steaks are a deliciously crispy and savory dish that elevates simple cauliflower into a gourmet experience. With golden-brown edges and a rich flavor profile from roasted garlic and melted Parmesan, these steaks are perfect for impressing guests or enjoying as a satisfying vegetarian main course. Easy to prepare, this recipe is ideal for busy weeknights or casual gatherings.

---

Ingredients

Scale 1x2x3x

• 1 large cauliflower head
• 3 tablespoons extra virgin olive oil
• 4 cloves fresh garlic, minced
• 1 cup freshly grated Parmesan cheese
• 1 teaspoon paprika
• Salt and pepper (to taste)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 425°F (220°C).
2. Slice the cauliflower into 1-inch thick steaks.
3. Drizzle olive oil over both sides of each steak; season with salt, pepper, paprika, and minced garlic.
4. Place on a parchment-lined baking sheet and bake for 25-30 minutes until golden brown.
5. Remove from the oven, sprinkle with Parmesan cheese, and return to bake for an additional 5 minutes until melted.
6. Garnish with fresh herbs if desired and serve hot.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Vegetarian Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cauliflower steak (150g)
• Calories: 180
• Sugar: 2g
• Sodium: 350mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 15mg