Description
Italian Ground Chicken Soup is a comforting blend of tender ground chicken, vibrant vegetables, and aromatic herbs that warms the soul. Perfect for chilly evenings or cozy family gatherings, this hearty soup delivers a taste of Italy right in your kitchen. It’s simple to prepare and is sure to become a cherished recipe in your collection.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 14 oz canned diced tomatoes (with juice)
- 4 cups low-sodium chicken broth
- 2 tsp Italian seasoning
- 2 cups fresh spinach or kale
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions, carrots, and celery until softened (about 5 minutes).
- Stir in minced garlic and ground chicken; cook until browned (about 6 minutes).
- Add diced tomatoes with juice and chicken broth; bring to a gentle simmer.
- Season with Italian seasoning, salt, and pepper; let simmer uncovered for about 15 minutes.
- Stir in spinach or kale until wilted (about 2 minutes). Serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 75mg