Description
Warm up your evenings with this delightful Pumpkin Chili that combines the creamy richness of pumpkin with savory spices for a comforting meal. Perfect for game day or a cozy night in, it’s quick to prepare and sure to impress family and friends alike. This chili is not only delicious but also packed with nutrients, making it a wholesome choice!
Ingredients
Scale
- 1 (15 oz) can pure pumpkin puree
- 1 (15 oz) can black beans, rinsed
- 1 (15 oz) can kidney beans, rinsed
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 medium sweet onion, chopped
- 4 cloves garlic, minced
- 2 tbsp chili powder (adjust to taste)
- 1 tsp ground cumin
- 3 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Optional: Sour cream or Greek yogurt for serving
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and minced garlic until translucent.
- Add chili powder and cumin, stirring constantly for about one minute until fragrant.
- Stir in the pumpkin puree and fire-roasted diced tomatoes until well combined.
- Mix in black beans and kidney beans, followed by vegetable broth. Stir to incorporate all ingredients.
- Bring to a gentle boil then reduce heat and let simmer uncovered for 20-30 minutes, stirring occasionally.
- Taste and adjust seasoning as needed before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg