When the air turns crisp and leaves dance to the ground, there’s nothing quite like a warm bowl of Pumpkin Wild Rice Soup. Imagine cozying up with its creamy texture and hints of spice, while the earthy aroma wafts through your kitchen, promising comfort in every spoonful. Cajun chicken soup for warmth It’s that magical dish that feels like a hug from the inside, perfect for those chilly evenings when you just want to snuggle up with a good book (or Netflix binge). crockpot ravioli casserole for comfort garlic mashed potatoes side dish. For more inspiration, check out this cozy comfort food recipe recipe.
This soup isn’t just for fall though; it’s versatile enough to make any day feel special. I remember the first time I made it for friends on a rainy Saturday afternoon. As they gathered around the table, their eyes lit up with curiosity and delight as they took their first sips. The laughter and warmth shared over that bowl of soup created memories I still cherish today.
Why You'll Love This Recipe
- This Pumpkin Wild Rice Soup is incredibly easy to prepare, allowing you to enjoy it without stress
- Its rich flavors combine sweet pumpkin with savory spices, creating a delightful harmony
- The vibrant colors make it visually appealing and perfect for impressing guests
- Plus, it’s versatile—enjoy it as a main course or as an appetizer at dinner parties
I once made this Pumpkin Wild Rice Soup for my family during one of our infamous game nights. The way they devoured it was nothing short of hilarious—spoonfuls flying everywhere as we all tried to keep our focus on the game! finger foods for festive gatherings.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Pumpkin Puree: Use canned pumpkin puree for convenience; just make sure it’s 100% pure pumpkin, not pie filling.
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Wild Rice: Wild rice gives the soup a nutty flavor and chewy texture; cook it according to package instructions before adding.
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Vegetable Broth: Opt for low-sodium vegetable broth so you can control the saltiness of your soup.
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Onion: A medium onion adds sweetness; sauté until translucent for maximum flavor.
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Garlic: Fresh garlic cloves enhance the aroma; mince them finely to release their oils.
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Carrots: Chopped carrots add color and sweetness; dice them into small pieces for even cooking.
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Coconut Milk: Canned coconut milk creates creaminess; choose full-fat for a richer texture.
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Spices (Cinnamon, Nutmeg, Thyme): These spices bring warmth and depth; use fresh herbs if available for better flavor.
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Olive Oil: A splash of olive oil is perfect for sautéing vegetables; it adds fruitiness to balance flavors.
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Salt and Pepper: Essential for seasoning; adjust based on your taste preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Sautéing the Base Ingredients: Begin by heating olive oil in a large pot over medium heat. Add chopped onions and minced garlic, stirring until they become fragrant and onions are translucent.
Add Carrots and Spices: Toss in diced carrots along with cinnamon, nutmeg, and thyme. Cook until carrots soften slightly while stirring occasionally—this usually takes about five minutes.
Add Pumpkin Puree and Broth: Stir in the pumpkin puree until combined well. Pour in vegetable broth slowly while stirring gently to prevent lumps from forming.
Incorporate Wild Rice and Coconut Milk: Add pre-cooked wild rice next. Pour in coconut milk and give everything another good stir to combine all those luscious flavors together.
Simmer to Perfection: Bring the soup to a gentle boil before reducing heat to low. Let it simmer uncovered for about 20-25 minutes; this allows all those delicious aromas to meld beautifully.
Taste and Adjust Seasoning: Before serving, taste your creation! Adjust salt or pepper if needed—this is where you can really tailor it just right.
Now grab your favorite bowl (or two), because this Pumpkin Wild Rice Soup will have you feeling cozy like you’re wrapped in your grandma’s knitted sweater! Enjoy every hearty bite while reminiscing about those warm moments shared around the table. For more inspiration, check out this comforting tomato basil soup recipe.
You Must Know
- Pumpkin Wild Rice Soup is not just a cozy dish; it’s a hug in a bowl
- The creamy texture and earthy flavors harmonize beautifully, making it perfect for chilly evenings
- Plus, it’s incredibly easy to customize based on your pantry finds, adding fun twists each time!
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add pumpkin puree and vegetable broth. Simmer before stirring in wild rice for a perfect blend of flavors.
Add Your Touch
Feel free to swap in different grains like quinoa or add veggies such as kale or carrots for an extra crunch. Spice it up with cayenne or smoked paprika!
Storing & Reheating
Store leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stove, adding a splash of broth if it thickens.
Chef's Helpful Tips
- Use freshly roasted pumpkin for richer flavor and creamier texture; it will elevate your soup immensely
- Allow the soup to cool before storing to preserve its delicious taste and consistency
- Always taste before serving to adjust seasoning according to your preference
Cooking this Pumpkin Wild Rice Soup reminds me of hosting my first fall dinner party, where my friends couldn’t stop raving about this creamy delight.

FAQ
Can I use canned pumpkin instead of fresh?
Yes, canned pumpkin works well and saves time without sacrificing flavor.
What can I serve with Pumpkin Wild Rice Soup?
Serve with crusty bread or a side salad for a complete meal.
How can I make this soup vegan?
Use vegetable broth and coconut milk instead of chicken broth and cream.
Pumpkin Wild Rice Soup
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
Description
Warm up your chilly evenings with this delightful Pumpkin Wild Rice Soup, featuring a creamy texture and a harmonious blend of sweet pumpkin and savory spices. Perfect for any day, this soup not only warms the heart but also creates cherished memories shared around the table. Enjoy it as a main dish or an elegant appetizer at dinner parties.
Ingredients
- 1 (15 oz) can pumpkin puree
- 1 cup wild rice (pre-cooked)
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 1 (13.5 oz) can coconut milk (full-fat)
- 2 tbsp olive oil
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant and translucent.
- Stir in diced carrots along with cinnamon, nutmeg, and thyme. Cook for about five minutes until slightly softened.
- Mix in pumpkin puree and pour in vegetable broth slowly while stirring to avoid lumps.
- Add pre-cooked wild rice and coconut milk, stirring to combine all ingredients.
- Bring the soup to a gentle boil, then reduce heat to low and let simmer uncovered for 20-25 minutes.
- Taste and adjust seasoning with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 265
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg




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