Description
Warm up your evenings with this comforting Spinach and White Bean Meatball Soup. Packed with tender meatballs, vibrant spinach, and creamy white beans, this soup is not only delicious but also full of nutrients. Perfect for chilly nights or unexpected guests, it’s a delightful dish that brings everyone together around the table.
Ingredients
Scale
- 1 lb ground turkey
- 4 cups fresh spinach
- 1 can (15 oz) cannellini beans, drained
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 2 tsp Italian seasoning
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- In a bowl, combine ground turkey, minced garlic, Italian seasoning, salt, and pepper. Mix until combined without overmixing.
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent (about 4-5 minutes).
- Stir in fresh spinach until wilted; then fold in drained white beans.
- Carefully add vegetable broth and bring to a gentle boil.
- Gently drop meatballs into the simmering broth. Cook uncovered for 15-20 minutes or until meatballs are cooked through.
- Ladle soup into bowls and sprinkle with freshly grated Parmesan before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 80mg