Description
Indulge in a delightful Avocado Tofu Rice Bowl that combines creamy avocado, tender tofu, and fluffy rice for a satisfying meal. This dish is not just easy to prepare but also customizable, making it perfect for any occasion. With vibrant colors and layers of texture, each bite offers a wonderful blend of flavors that will leave you wanting more.
Ingredients
Scale
- 1 ripe avocado
- 1 cup firm tofu, cubed
- 1 cup cooked jasmine rice
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon fresh ginger, minced
- 2 tablespoons vegetable oil (canola or avocado oil)
- 2 green onions, finely chopped
- 1 tablespoon toasted sesame seeds
Instructions
- Gather and chop all ingredients to streamline cooking.
- Rinse rice under cold water until clear. Boil 2 cups of water in a pot, add rinsed rice, and cook according to package instructions until fluffy.
- Heat vegetable oil in a skillet over medium heat. Add cubed tofu and sauté until golden brown on all sides (about 8-10 minutes).
- Stir in minced ginger and soy sauce once the tofu is golden. Cook for another 3-4 minutes until fragrant.
- In serving bowls, layer cooked rice as the base, add sautéed tofu, top with sliced avocado and chopped green onions.
- Sprinkle toasted sesame seeds over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg