Description
Warm up with this creamy pumpkin soup, a perfect blend of fresh pumpkin, aromatic spices, and coconut milk. This comforting dish evokes memories of autumn gatherings and is ideal for chilly evenings or festive occasions. Simple to prepare, it offers a deliciously rich flavor that will leave your taste buds satisfied. Enjoy every spoonful paired with crusty bread for a truly heartwarming experience.
Ingredients
Scale
- 2 cups fresh pumpkin (peeled and diced)
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 1 tsp ground cinnamon
- ½ tsp nutmeg
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent.
- Add minced garlic and sauté for an additional minute.
- Stir in diced pumpkin, ground cinnamon, and nutmeg; cook for about 5 minutes until slightly softened.
- Pour in vegetable broth, ensuring ingredients are submerged. Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes until pumpkin is tender.
- Blend the mixture using an immersion blender until smooth.
- Stir in coconut milk and adjust seasoning with salt and pepper as needed.
- Serve hot with crusty bread or croutons.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg