Description
Black Bean Burger Bowls are a delicious and vibrant meal that combines hearty black bean patties with fluffy quinoa and fresh toppings. Perfect for casual dinners or meal prep, these bowls are customizable to fit any dietary preference, making them a hit with vegans and meat lovers alike. With zesty lime dressing and colorful veggies, this dish is not only satisfying but also visually appealing—a true feast for the senses.
Ingredients
Scale
- 1 can black beans (15 oz), drained and rinsed
- 1 cup quinoa
- 1 ripe avocado, sliced
- 2 tsp cumin
- 2 tsp chili powder
- Juice of 1 lime
- 1 cup diced tomatoes
- 2 cups lettuce, chopped
- Olive oil for cooking
Instructions
- Rinse quinoa under cold water and cook in 2 cups vegetable broth over medium heat for about 15 minutes until fluffy.
- In a large bowl, combine black beans, cumin, chili powder, salt, and pepper. Mash lightly while leaving some beans whole for texture.
- Shape the mixture into 4-6 patties; add breadcrumbs if desired for binding.
- Heat olive oil in a skillet over medium heat and cook patties for about 4-5 minutes per side until golden brown.
- Assemble bowls by layering quinoa first, followed by a black bean patty, avocado slices, tomatoes, lettuce, and other desired toppings.
- Drizzle with lime juice just before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg