Description
Indulge in the vibrant flavors of Chicken Avocado Wraps, where tender chicken meets creamy avocado and crunchy veggies, all wrapped in a soft tortilla. This quick and healthy meal is perfect for lunch, picnics, or casual gatherings. Packed with freshness and customizable to your taste, these wraps guarantee satisfaction with every bite. Get ready to impress your family and friends with this delicious dish that’s as easy to make as it is delightful to eat!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe avocados
- 4 whole wheat or spinach tortillas
- 1 cup cherry tomatoes (halved)
- 2 cups fresh spinach or lettuce
- 1 small red onion (thinly sliced)
- 2 tablespoons extra virgin olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat a grill or skillet over medium heat.
- Drizzle chicken breasts with olive oil and season with salt and pepper.
- Cook for about 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C). Let rest before slicing into strips.
- While the chicken rests, scoop avocado flesh into a bowl, mash lightly with lime juice.
- Halve cherry tomatoes and rinse spinach/lettuce.
- Spread mashed avocado on each tortilla.
- Layer sliced chicken, cherry tomatoes, red onion, and spinach.
- Roll tightly from the bottom up and slice diagonally.
- Arrange wraps on a platter with lime wedges for squeezing over each bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 430
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg