Delicious Chicken Avocado Wrap Recipe for Quick Meals

There’s something magical about biting into a Chicken Avocado Wrap. Imagine sinking your teeth into a soft, warm tortilla, bursting with juicy chicken, creamy avocado, and a symphony of fresh veggies. Buffalo chicken twist The flavors dance together like they’re auditioning for a cooking competition, and the aroma? It’s enough to make even the most reluctant cook start dreaming of dinner.

Every time I whip up this wrap, I’m transported back to sunny picnics in the park. Friends laughing, sunshine pouring down, and that nostalgic crunch as we unwrap these beauties. Perfect for lunch, dinner, or even a quick snack while binge-watching your favorite series, this recipe is bound to become a family favorite!

I remember one summer barbecue when my friends devoured these wraps within minutes—there were zero leftovers!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for juicy wraps; feel free to adjust based on your crowd size.

• Fresh Avocado: Pick ripe avocados for smooth creaminess; they should yield slightly when pressed.

• Whole Wheat Tortillas: Opt for large tortillas to hold all that goodness; whole wheat adds fiber without sacrificing taste.

• Mixed Greens: Baby spinach or arugula adds a fresh crunch; these greens are nutrient-packed superstars.

• Cherry Tomatoes: Slice these burst-in-your-mouth delights for sweetness; they bring color and juiciness to each wrap.

• Greek Yogurt or Sour Cream: Use Greek yogurt for a healthier twist; it adds creaminess without the guilt.

• Spices (Cumin & Paprika): These spices pack flavor; cumin adds warmth while paprika gives depth and color.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cook the Chicken: Start by heating a skillet over medium-high heat. Season chicken breasts with salt, pepper, cumin, and paprika before placing them in the hot pan.

Sauté Until Golden Brown: Cook chicken for about 6-7 minutes per side until golden brown and cooked through. You know it’s done when no pink remains inside.

Slice the Chicken : Once rested for a few minutes, slice the chicken into thin strips. This makes it easier to wrap and ensures each bite has flavor.

Prepare Your Veggies: While the chicken cooks, chop cherry tomatoes and rinse mixed greens thoroughly. Freshness is key here!

Mash the Avocado : In a bowl, mash ripe avocados with a fork until smooth but still chunky. Add salt and a squeeze of lime juice for extra zing.

Assemble Your Wrap : Lay out tortillas flat on clean plates. Spread mashed avocado first, followed by chicken strips and veggies. Top it off with Greek yogurt or sour cream if desired.

Now that you’ve got everything prepped perfectly, roll those wraps tightly like you’re tucking in your favorite blanket—secure but not too tight! perfect dip for wraps.

And voilà! You now have delicious Chicken Avocado Wraps ready to be devoured. crockpot chicken option Trust me; once your family catches sight of them, they won’t wait long!

With every bite of this Chicken Avocado Wrap bursting with flavors and textures from creamy avocado to tender chicken and crisp veggies, you’ll find yourself reaching for another one—and maybe even another after that! Enjoy! spicy chicken poppers.

Perfecting the Cooking Process

Start by seasoning and grilling the chicken until golden brown, while prepping your veggies. This ensures everything is fresh and flavorful when wrapped together.

Add Your Touch

Feel free to swap grilled chicken for turkey or add roasted red peppers for extra flavor. Customize with your favorite sauces or spices to make it your own.

Storing & Reheating

Wrap leftovers in foil and store in the fridge for up to three days. Reheat in a skillet over medium heat until warmed through.

It was during a picnic with friends that I discovered the true magic of Chicken Avocado Wraps; everyone was asking for seconds, and I felt like a culinary superstar! For more inspiration, check out this Crispy Chicken Ranch Wrap recipe.

FAQ

What can I substitute for chicken in the Chicken Avocado Wrap?

You can use grilled shrimp or even chickpeas for a vegetarian option.

How do I keep my avocado from browning?

Sprinkle lemon juice on your avocado to maintain its vibrant green color.

Can I make Chicken Avocado Wraps ahead of time?

Yes, these wraps can be prepped a few hours before serving without losing freshness.

Print

Savory Chicken Avocado Wrap

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• Author: Anastasia Chen
• Total Time: 30 minutes
• Yield: Serves 4 wraps 1x

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Description

Experience the delightful flavors of our Chicken Avocado Wrap! This easy-to-make dish features tender, seasoned chicken paired with creamy avocado and fresh veggies all wrapped in a whole wheat tortilla. Perfect for lunch, dinner, or a satisfying snack, this wrap is not only delicious but also customizable to suit your taste. Enjoy a burst of freshness in every bite!

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 ripe avocados
• 4 large whole wheat tortillas
• 2 cups mixed greens (baby spinach or arugula)
• 1 cup cherry tomatoes (sliced)
• ½ cup Greek yogurt or sour cream
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste

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Instructions

1. Heat a skillet over medium-high heat. Season chicken breasts with salt, pepper, cumin, and paprika.
2. Cook chicken for about 6-7 minutes per side until golden brown and cooked through. Let it rest before slicing into thin strips.
3. While the chicken cooks, chop cherry tomatoes and rinse mixed greens.
4. Mash ripe avocados in a bowl, adding salt and lime juice.
5. Lay out tortillas and spread mashed avocado first, followed by chicken strips, mixed greens, tomatoes, and Greek yogurt or sour cream.
6. Roll the wraps tightly and serve immediately.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mexican

Nutrition

• Serving Size: 1 wrap
• Calories: 480
• Sugar: 3g
• Sodium: 620mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 9g
• Protein: 34g
• Cholesterol: 90mg