Description
Experience the delightful flavors of our Chicken Avocado Wrap! This easy-to-make dish features tender, seasoned chicken paired with creamy avocado and fresh veggies all wrapped in a whole wheat tortilla. Perfect for lunch, dinner, or a satisfying snack, this wrap is not only delicious but also customizable to suit your taste. Enjoy a burst of freshness in every bite!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe avocados
- 4 large whole wheat tortillas
- 2 cups mixed greens (baby spinach or arugula)
- 1 cup cherry tomatoes (sliced)
- ½ cup Greek yogurt or sour cream
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat a skillet over medium-high heat. Season chicken breasts with salt, pepper, cumin, and paprika.
- Cook chicken for about 6-7 minutes per side until golden brown and cooked through. Let it rest before slicing into thin strips.
- While the chicken cooks, chop cherry tomatoes and rinse mixed greens.
- Mash ripe avocados in a bowl, adding salt and lime juice.
- Lay out tortillas and spread mashed avocado first, followed by chicken strips, mixed greens, tomatoes, and Greek yogurt or sour cream.
- Roll the wraps tightly and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 90mg