Description
This Chicken Blueberry Feta Salad is a refreshing blend of tender grilled chicken, juicy blueberries, and creamy feta cheese, all tossed with vibrant mixed greens. Perfect for picnics or light dinners, this visually stunning salad combines sweet and savory flavors that will impress your guests. Easy to prepare and delightful to eat, it’s the ideal dish for any occasion!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh blueberries
- 1 cup crumbled feta cheese
- 4 cups mixed salad greens (spinach and arugula)
- 1/2 medium red onion, thinly sliced
- 1/4 cup balsamic vinaigrette
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with salt and pepper; grill for 6-7 minutes per side until cooked through.
- Remove chicken from grill and let it rest for 5 minutes before slicing into strips or cubes.
- In a large bowl, combine mixed greens, blueberries, red onion slices, and crumbled feta. Toss gently.
- Drizzle balsamic vinaigrette over salad just before serving; toss lightly to coat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 395
- Sugar: 8g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 100mg