Imagine biting into a vibrant bowl of Chopped Thai-Inspired Chicken Salad, where each forkful bursts with the crunch of fresh vegetables and the zesty kick of lime. flavorful cashew chicken recipe The aromas wafting from this dish are enough to make your taste buds do a little happy dance, while the colors brighten up any table like a summer festival. tofu with fresh herbs and peanuts
Now, let me take you back to that one sunny afternoon when I decided to whip up this salad for my friends’ picnic. As I tossed together the colorful ingredients, laughter filled the air, and before we knew it, our blanket was surrounded by empty bowls and satisfied smiles. This salad isn’t just food; it creates memories.
Why You'll Love This Recipe
- This Chopped Thai-Inspired Chicken Salad is a breeze to prepare and packed with flavor
- You can customize it based on your favorite veggies and proteins
- Its vibrant colors make it an eye-catching centerpiece for any occasion
- Enjoy it as a light lunch or as a side at your next barbecue
You know that moment when you serve something delicious, and everyone goes silent because they’re too busy eating? That was me last week when I served this salad at dinner.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best, but adjust based on your crowd size.
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Fresh Vegetables: Load up on bell peppers, cucumbers, and carrots for that crunchy goodness.
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Chopped Fresh Herbs: Cilantro and mint add vibrant flavors; use fresh for maximum impact.
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Lime Juice: Freshly squeezed limes give the perfect tangy punch—skip the bottled stuff!
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Soy Sauce: Opt for low-sodium soy sauce to keep flavors balanced without overpowering saltiness.
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Peanut Butter: Use creamy peanut butter for a rich texture that pairs beautifully with the other ingredients.
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Honey or Agave Syrup: A touch of sweetness balances out the savory elements in this salad.
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Sesame Oil: A splash gives that nutty flavor that’s typical in Thai cuisine; be generous!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Cook the Chicken: Start by grilling or pan-searing your chicken breasts until they reach an internal temperature of 165°F (75°C). Let them rest before chopping into bite-sized pieces.
Prepare the Dressing: In a small bowl, whisk together lime juice, soy sauce, peanut butter, honey, and sesame oil until smooth. Adjust sweetness to your preference; it should sing with flavor!
Chop Your Veggies: While the chicken cools down, slice your bell peppers, cucumbers, and carrots into thin strips or bite-sized pieces. Aim for colorful combinations for visual appeal.
Toss It All Together: In a large mixing bowl, combine chopped chicken with vegetables and herbs. grilled chicken with garlic herbs Pour over the dressing and gently toss until everything is well coated—your kitchen will smell heavenly!
Garnish & Serve!: Finally, sprinkle some chopped peanuts on top for crunch before serving. You can also add extra lime wedges for those who love an extra zing.
Enjoy diving into this delightful Chopped Thai-Inspired Chicken Salad! Each bite promises a medley of textures and flavors that will leave you wanting more. grilled halloumi cheese salad.
You Must Know
- This Chopped Thai-Inspired Chicken Salad is not just a feast for the eyes but also a symphony of flavors
- The crunchy textures and aromatic herbs will elevate your lunch game
- Plus, it’s easy to whip up, making it a perfect weekday treat
Perfecting the Cooking Process
Start by cooking the chicken thoroughly before chopping it into bite-sized pieces for even seasoning. While the chicken cooks, prep the vegetables to keep everything fresh and crunchy.
Add Your Touch
Feel free to swap out vegetables based on your preferences. Add mango or avocado for extra creaminess and flavor that will make your salad sing.
Storing & Reheating
Store any leftovers in an airtight container in the fridge, ideally consumed within 3 days. Avoid reheating to maintain the crispness of your fresh ingredients.
Chef's Helpful Tips
- For perfectly cooked chicken, use a meat thermometer; 165°F indicates it’s safe to eat
- Chop vegetables uniformly to ensure even bites and enhance presentation
- Dress the salad just before serving to keep ingredients fresh and vibrant, avoiding any sogginess
There’s nothing quite like sharing this dish at a family picnic; everyone loved it so much that I had to make two batches next time!

FAQ
What can I substitute for chicken in this salad?
Try tofu or chickpeas for a delicious vegetarian alternative.
How can I add more spice to my Chopped Thai-Inspired Chicken Salad?
For more inspiration, check out this Thai Red Curry Chicken Recipe recipe.
Incorporate sliced jalapeños or a spicy peanut dressing for an extra kick.
Can I prepare this salad in advance?
Yes, just keep the dressing separate until serving for optimal freshness.
Chopped Thai-Inspired Chicken Salad
- Total Time: 30 minutes
- Yield: Serves 4
Description
Chopped Thai-Inspired Chicken Salad is a vibrant and flavorful dish that brings a burst of freshness to your table. Packed with crunchy vegetables, tender chicken, and a tangy dressing, this salad is perfect for picnics, barbecues, or a light lunch. Each bite offers a harmonious blend of textures and tastes that will leave everyone craving more. Quick to prepare and customizable to your liking, this salad not only satisfies your hunger but also creates lasting memories with every shared meal.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb / 450g)
- 1 cup bell peppers, thinly sliced
- 1 cup cucumbers, diced
- 1 cup carrots, shredded
- ½ cup fresh cilantro, chopped
- ½ cup fresh mint leaves, chopped
- Juice of 2 limes (about ¼ cup)
- ¼ cup low-sodium soy sauce
- 3 tbsp creamy peanut butter
- 2 tbsp honey or agave syrup
- 2 tbsp sesame oil
- Salt to taste
- Chopped peanuts for garnish
Instructions
- Grill or pan-sear chicken breasts until they reach an internal temperature of 165°F (75°C). Allow them to rest before chopping into bite-sized pieces.
- In a bowl, whisk together lime juice, soy sauce, peanut butter, honey, and sesame oil until smooth.
- Slice bell peppers, cucumbers, and carrots into thin strips or bite-sized pieces.
- In a large mixing bowl, combine chicken with vegetables and herbs. Drizzle with dressing and toss gently.
- Top with chopped peanuts for added crunch and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 8g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg



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