Description
Chopped Thai-Inspired Chicken Salad is a vibrant and flavorful dish that brings a burst of freshness to your table. Packed with crunchy vegetables, tender chicken, and a tangy dressing, this salad is perfect for picnics, barbecues, or a light lunch. Each bite offers a harmonious blend of textures and tastes that will leave everyone craving more. Quick to prepare and customizable to your liking, this salad not only satisfies your hunger but also creates lasting memories with every shared meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb / 450g)
- 1 cup bell peppers, thinly sliced
- 1 cup cucumbers, diced
- 1 cup carrots, shredded
- ½ cup fresh cilantro, chopped
- ½ cup fresh mint leaves, chopped
- Juice of 2 limes (about ¼ cup)
- ¼ cup low-sodium soy sauce
- 3 tbsp creamy peanut butter
- 2 tbsp honey or agave syrup
- 2 tbsp sesame oil
- Salt to taste
- Chopped peanuts for garnish
Instructions
- Grill or pan-sear chicken breasts until they reach an internal temperature of 165°F (75°C). Allow them to rest before chopping into bite-sized pieces.
- In a bowl, whisk together lime juice, soy sauce, peanut butter, honey, and sesame oil until smooth.
- Slice bell peppers, cucumbers, and carrots into thin strips or bite-sized pieces.
- In a large mixing bowl, combine chicken with vegetables and herbs. Drizzle with dressing and toss gently.
- Top with chopped peanuts for added crunch and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 8g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg