Description
Start your day with a burst of flavor and nutrition! This Triple Berry Oatmeal Breakfast Bowl combines sweet strawberries, tart raspberries, and juicy blueberries with creamy rolled oats for a deliciously wholesome breakfast. Quick to prepare and perfect for busy mornings, this dish not only nourishes your body but also delights your taste buds. Customize it with your favorite toppings for an extra touch of joy!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or milk alternative)
- 1 cup fresh strawberries, sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 tbsp honey or maple syrup (to taste)
- ½ tsp cinnamon
- Optional: nuts or seeds for topping
Instructions
- In a medium saucepan, bring the milk to a gentle simmer over medium heat.
- Stir in the rolled oats, salt, and cinnamon, then reduce heat to low. Cook for about 5 minutes until thickened.
- Gently fold in the strawberries, blueberries, and raspberries. Stir for about 2 minutes until warmed through.
- Sweeten with honey or maple syrup as desired and mix well.
- Serve warm in bowls topped with additional berries and optional nuts or seeds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg