Description
Discover the Canonical Recipe, a delightful dish that transforms ordinary meals into extraordinary experiences. With its perfect blend of fresh vegetables, savory protein, and aromatic herbs, this recipe promises to tantalize your taste buds and create lasting memories around the dinner table. Quick and easy to prepare, it’s ideal for family dinners or festive gatherings. Let the enticing aromas draw everyone in as you whip up this vibrant dish.
Ingredients
Scale
- 2 cups seasonal vegetables (bell peppers, broccoli, carrots)
- 2 tbsp olive oil
- 1 lb protein of choice (chicken, tofu, or shrimp)
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- Fresh herbs (basil or cilantro) for garnish
Instructions
- 1. Prep ingredients: Wash and chop vegetables into bite-sized pieces.
- 2. Marinate protein: Combine soy sauce and honey with protein; marinate for at least 30 minutes.
- 3. Sauté aromatics: Heat olive oil in a pan over medium heat, add garlic and onion; cook until fragrant.
- 4. Cook vegetables: Add chopped vegetables to the pan; stir-fry until tender yet crisp (about 5 minutes).
- 5. Combine everything: Stir in marinated protein; heat through for 5-7 minutes.
- 6. Finish with herbs: Sprinkle fresh herbs on top before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg