Description
This Chicken Stir Fry with Zucchini and Mushroom is a quick, vibrant dish that packs a punch of flavor in every bite. Tender chicken is sautéed with fresh zucchini and earthy mushrooms, all coated in a savory sauce that brings everything together. Perfect for busy weeknights or special gatherings, this recipe is sure to impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 8 oz cremini or button mushrooms, sliced
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp sesame oil
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Prep your ingredients by slicing the chicken, zucchini, mushrooms, and mincing the garlic.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the chicken pieces, seasoning lightly with salt and pepper. Sauté for 5-7 minutes until golden brown.
- Toss in the zucchini slices, mushrooms, and minced garlic; stir-fry for another 4-5 minutes until veggies are tender yet crisp.
- Pour in soy sauce and drizzle with sesame oil. Toss everything to coat and simmer for an additional 2-3 minutes.
- Remove from heat and garnish with green onions before serving over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg