Hearty Simple Black Eyed Pea Stew With Kale & Sausage

The aroma of this Simple Black Eyed Pea Stew With Kale And Sausage is like a warm hug on a chilly day, filling your kitchen with comforting scents that beckon everyone to gather around the table. black bean and corn salsa Each spoonful bursts with hearty flavors, combining earthy black-eyed peas, tender kale, and spicy sausage in a way that makes you feel all warm and fuzzy inside.

It’s the kind of dish that feels like home, perfect for family gatherings or cozy nights in. Picture yourself on a rainy evening, a bowl of this stew steaming in front of you, while laughter fills the air. Trust me; once you taste it, you’ll be dreaming about this stew long after dinner! For more inspiration, check out this cozy butternut squash dish recipe.

I still remember the first time I made this dish; my friends were all raving about how delicious it was and even asked for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Black Eyed Peas: Dried or canned works; just soak dried ones overnight to save time.

• Kale: Fresh kale adds texture; I prefer lacinato for its tenderness.

• Sausage: Use your favorite type; spicy sausage gives an extra kick.

• Onion: A medium onion will provide sweetness when sautéed.

• Garlic: Fresh garlic is essential; it brings out the dish’s robust flavors.

• Vegetable Broth: Use low-sodium broth to control salt levels while enhancing flavor.

• Olive Oil: Extra virgin olive oil adds richness and depth to the stew.

• Spices (Cumin, Thyme): These spices elevate the flavor profile by adding warmth and earthiness.

• Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below. crockpot chicken fajitas.

Let’s Make it together

First things first: Gather all your ingredients! It makes things so much easier when you have everything at hand.

Sauté the Base Ingredients: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until golden brown and fragrant—about 5 minutes.

Add Sausage and Spices: Toss in sliced sausage, cumin, thyme, salt, and pepper. Cook until the sausage is browned, releasing mouthwatering aromas—approximately 5-7 minutes.

Add Black Eyed Peas and Broth: Stir in soaked black-eyed peas along with vegetable broth. Bring to a gentle boil while savoring those delightful scents wafting through your kitchen.

Simmer with Kale: Stir in chopped kale once boiling. Reduce heat to low and let simmer covered for about 30-40 minutes until peas are tender.

Taste Test Time!: Check seasoning levels before serving—add more salt or pepper if necessary. If you’re feeling adventurous, sprinkle some red pepper flakes for added heat!

Serve hot with crusty bread or over rice for a filling meal that warms both heart and soul! Enjoy every bite of this Simple Black Eyed Pea Stew With Kale And Sausage as you share stories around the table! air fryer cottage cheese flatbread.

Perfecting the Cooking Process

To achieve the best flavor, start by browning the sausage first. Then, sauté onions and garlic before adding in the kale and black-eyed peas. This sequence builds layers of rich taste.

Add Your Touch

Feel free to swap sausage for turkey or add extra veggies like carrots or sweet potatoes. A splash of hot sauce can kick it up a notch if you crave some heat.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. When reheating, add a splash of broth to maintain moisture and flavor.

Sharing this stew recipe reminds me of cozy nights spent with friends, where laughter filled the air and bowls were emptied faster than I could refill them. For more inspiration, check out this Cajun chicken pasta recipe recipe.

FAQ

What can I substitute for sausage in this stew?

You can use turkey or chicken sausage for a lighter option without sacrificing flavor. spinach stuffed chicken breast.

How long does this stew last in the refrigerator?

The Simple Black Eyed Pea Stew With Kale And Sausage lasts up to four days when stored properly.

Can I freeze leftovers of this stew?

Yes, this stew freezes well! Just make sure to store it in airtight containers.

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Simple Black Eyed Pea Stew With Kale And Sausage

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• Author: Anastasia Chen
• Total Time: 55 minutes
• Yield: Serves 6

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Description

Simple Black Eyed Pea Stew With Kale And Sausage is a warm, hearty dish perfect for chilly nights. This comforting stew combines earthy black-eyed peas, tender kale, and flavorful sausage in a rich broth that will envelop you in cozy aromas. Ideal for family dinners or gatherings, this easy recipe offers a nourishing meal that will leave everyone asking for seconds.

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Ingredients

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• 1 cup dried black-eyed peas (soaked overnight) or 2 cans (15 oz each) drained
• 4 cups fresh kale, chopped
• 1 lb spicy sausage, sliced
• 1 medium onion, diced
• 4 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 tbsp extra virgin olive oil
• 1 tsp cumin
• 1 tsp dried thyme
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until golden brown (about 5 minutes).
2. Add the sliced sausage, cumin, thyme, salt, and pepper. Cook until the sausage is browned (about 5–7 minutes).
3. Stir in soaked black-eyed peas and vegetable broth. Bring to a gentle boil.
4. Once boiling, add chopped kale. Reduce heat and let simmer covered for about 30–40 minutes until peas are tender.
5. Taste and adjust seasoning if needed before serving hot with crusty bread or over rice.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Southern

Nutrition

• Serving Size: 1 bowl (250g)
• Calories: 350
• Sugar: 3g
• Sodium: 540mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 10g
• Protein: 14g
• Cholesterol: 55mg