Description
Simple Black Eyed Pea Stew With Kale And Sausage is a warm, hearty dish perfect for chilly nights. This comforting stew combines earthy black-eyed peas, tender kale, and flavorful sausage in a rich broth that will envelop you in cozy aromas. Ideal for family dinners or gatherings, this easy recipe offers a nourishing meal that will leave everyone asking for seconds.
Ingredients
Scale
- 1 cup dried black-eyed peas (soaked overnight) or 2 cans (15 oz each) drained
- 4 cups fresh kale, chopped
- 1 lb spicy sausage, sliced
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until golden brown (about 5 minutes).
- Add the sliced sausage, cumin, thyme, salt, and pepper. Cook until the sausage is browned (about 5–7 minutes).
- Stir in soaked black-eyed peas and vegetable broth. Bring to a gentle boil.
- Once boiling, add chopped kale. Reduce heat and let simmer covered for about 30–40 minutes until peas are tender.
- Taste and adjust seasoning if needed before serving hot with crusty bread or over rice.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 55mg