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Pumpkin Cheesecake Overnight Oats


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  • Author: Anastasia Chen
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Pumpkin Cheesecake Overnight Oats are the perfect way to kick-start your day with a delectable breakfast that tastes like dessert. Combining creamy Greek yogurt, rich cream cheese, and spiced pumpkin puree, this easy-to-make recipe delivers both flavor and nourishment. Ideal for busy mornings or relaxed brunches, these overnight oats can be prepared ahead of time, allowing you to savor the delightful blend of flavors each morning without any fuss.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup canned pumpkin puree (100% pumpkin)
  • 1/2 cup plain Greek yogurt
  • 2 tbsp maple syrup (adjust to taste)
  • 4 oz cream cheese, softened
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 tsp vanilla extract
  • Chopped nuts for topping (optional)

Instructions

  1. In a large mixing bowl, combine rolled oats, cinnamon, nutmeg, and a pinch of salt.
  2. In another bowl, whisk together Greek yogurt, cream cheese, milk, pumpkin puree, maple syrup, and vanilla until smooth.
  3. Pour the creamy mixture over the dry ingredients and mix well until fully combined.
  4. Divide the mixture into jars or containers and seal tightly.
  5. Refrigerate overnight to allow flavors to meld.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (approximately 250g)
  • Calories: 308
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 6g
  • Protein: 11g
  • Cholesterol: 20mg