Description
Baked Teriyaki Chicken Thighs are a delightful blend of savory and sweet, making them the perfect dish for any occasion. The juicy, tender chicken thighs are coated in a glossy teriyaki glaze that caramelizes beautifully in the oven, creating an irresistible flavor that will have everyone coming back for more. This easy-to-make recipe is perfect for weeknight dinners or special gatherings, requiring minimal prep while delivering maximum taste. Just imagine serving these succulent thighs over a bed of rice or fresh veggies; it’s a meal that truly celebrates flavor and togetherness.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lb)
- 1/3 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 3 cloves garlic, minced
- 1 tsp ginger powder
- 2 tbsp rice vinegar
- 1 tbsp sesame seeds (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish by spraying it with nonstick cooking spray.
- In a bowl, mix soy sauce, brown sugar, minced garlic, ginger powder, and rice vinegar until smooth.
- Place chicken thighs in the baking dish and pour the teriyaki sauce over them, ensuring each piece is well-coated.
- Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C), basting halfway through with sauce for added moisture.
- Optionally sprinkle sesame seeds before serving and enjoy hot over rice or veggies.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 thigh (174g)
- Calories: 280
- Sugar: 8g
- Sodium: 630mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 95mg