Irresistible Banza Chicken Bowl Recipe for Flavor Lovers

There’s something magical about a Banza Chicken Bowl that makes your taste buds dance like no one’s watching. Imagine tender chicken, perfectly seasoned, mingling with the nutty goodness of chickpea pasta and a colorful medley of fresh veggies. crockpot quinoa chicken primavera The aromas waft through your kitchen, inviting everyone to gather around the table and dig in. You know that moment when you take the first bite, and it’s like a flavor explosion? Yeah, that’s what we’re aiming for here.

This dish isn’t just a meal; it’s an experience. Picture a cozy night in with friends or family, laughter echoing as you all enjoy this delicious creation together. Whether it’s a bustling weeknight or a laid-back weekend gathering, the Banza Chicken Bowl is sure to steal the show. flavorful cashew chicken recipe Get ready for an adventure in flavor that will have everyone asking for seconds and maybe even thirds!

I once whipped up this Banza Chicken Bowl for a family dinner, and let’s just say my cousin nearly proposed to me over it! whipped feta dip with chickpeas.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best; adjust according to how many hungry mouths you’re feeding.

• Banza Chickpea Pasta: This gluten-free pasta adds protein and fiber while delivering a delightful texture; ensure it’s cooked al dente.

• Bell Peppers: Choose vibrant colors—red, yellow, or green—for added visual appeal and sweetness; slice them into thin strips.

• Red Onion: A medium red onion will add a zesty kick; chop it finely for maximum flavor infusion.

• Olive Oil: Use high-quality olive oil for sautéing the chicken and veggies; it enhances the overall taste tremendously.

• Garlic Powder: This seasoning packs a flavorful punch; I prefer using garlic powder instead of fresh garlic for even distribution.

• Smoked Paprika: Adds depth and smokiness; sprinkle generously over the chicken before cooking.

• Salt & Pepper: Essential seasonings that elevate every ingredient’s natural flavors; don’t skimp on these!

• Fresh Cilantro (optional): Chopped cilantro adds freshness at serving time; consider leaving some on the side for those who love extra flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare Your Kitchen Space: Gather all your ingredients and tools before diving into cooking so everything is within reach. Preheat your skillet over medium heat while chopping the veggies.

Sauté the Chicken: Drizzle olive oil into the hot skillet. Season chicken breasts with salt, pepper, garlic powder, and smoked paprika then place them in the skillet. Cook until golden brown on both sides and cooked through.

Add Veggies to Sauté : Toss in your chopped bell peppers and onions once the chicken is nearly done cooking. Sauté until they soften slightly but retain some crunch—about three minutes should do.

Cook Banza Pasta : Meanwhile, boil water in another pot and cook Banza chickpea pasta according to package instructions until al dente. Drain well while keeping some pasta water aside for later use.

Combine Everything Together : Slice cooked chicken into bite-sized pieces then return to the skillet with sautéed vegetables along with drained pasta. Stir everything together gently while adding reserved pasta water as needed.

Serve & Garnish : Plate your masterpiece! Top each bowl with fresh cilantro if desired and serve hot to hungry guests eager to dig in.

With every bite of this Banza Chicken Bowl, you’ll be transported to flavor paradise—enjoy! grilled chicken with garlic herbs.

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes, then cook it in a hot skillet until golden brown. Meanwhile, prepare the Banza pasta according to package instructions for perfect timing.

Add Your Touch

Feel free to swap out the chicken for tofu or shrimp and experiment with different veggies like bell peppers or spinach for added nutrition and flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or microwave to preserve texture and flavor.

Sharing this recipe with friends brought unexpected compliments, especially when my aunt declared it “better than takeout.” That moment made all the chopping worth it!

FAQ

Can I use other types of pasta in my Banza Chicken Bowl?

For more inspiration, check out this Cajun chicken pasta recipe recipe.

Yes! While Banza pasta is great, feel free to swap with any favorite pasta.

Is this dish suitable for meal prep?

Absolutely! It stores well and tastes even better after a day in the fridge.

What can I substitute if I don’t have Banza pasta?

Try regular pasta or quinoa for a different yet delicious base option.

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Banza Chicken Bowl

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• Author: Anastasia Chen
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Experience a taste explosion with the Banza Chicken Bowl, where tender chicken meets nutty chickpea pasta and vibrant veggies. This dish is not just a meal; it’s a celebration of flavor that’s perfect for cozy nights or lively gatherings. Packed with protein and fiber, it’s a healthy, customizable option that will have everyone at the table asking for more.

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 8 oz Banza chickpea pasta
• 1 cup bell peppers (sliced, mixed colors)
• 1 medium red onion (chopped)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro (optional, for garnish)

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Instructions

1. Prepare your kitchen by gathering all ingredients and preheating a skillet over medium heat.
2. Season chicken breasts with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in the skillet and sauté the chicken until golden brown on both sides (about 6-8 minutes).
3. Add chopped bell peppers and onions to the skillet when chicken is nearly cooked; sauté for an additional 3 minutes until tender but still crunchy.
4. While the chicken cooks, boil water in another pot and cook Banza pasta according to package instructions until al dente. Drain and reserve some pasta water.
5. Slice cooked chicken into bite-sized pieces and return it to the skillet along with drained pasta. Stir together gently, adding reserved pasta water as needed for desired consistency.
6. Serve hot, garnished with fresh cilantro if desired.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx. 500g)
• Calories: 450
• Sugar: 5g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 15g
• Protein: 35g
• Cholesterol: 80mg