Description
Chia pudding parfaits are a delicious and nutritious way to brighten your mornings. With creamy chia pudding layered between vibrant fruits and crunchy granola, these parfaits not only satisfy your sweet cravings but also provide an energizing start to your day. Perfect for meal prep or elegant brunches, they are customizable to suit any taste. Enjoy this delightful treat that combines textures and flavors to create a breakfast experience that feels indulgent yet wholesome.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk (or milk alternative)
- 2 tbsp maple syrup or honey (adjust to taste)
- 1 cup Greek yogurt
- 1 cup fresh fruits (berries, bananas, or mangoes)
- 1/2 cup granola
Instructions
- In a bowl, combine chia seeds, milk, and sweetener. Stir well and let sit for 10 minutes until the seeds plump up.
- Once thickened, layer chia pudding at the bottom of jars or glasses.
- Add a layer of Greek yogurt above the chia pudding.
- Top with your choice of fresh fruits for added color and flavor.
- Finish with a sprinkle of granola on top for crunch.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 10mg