Description
Discover the delightful experience of Chicken Wraps with Garlic Cream Sauce—an easy-to-make meal that bursts with flavor and is perfect for any occasion. These wraps feature juicy chicken enveloped in soft tortillas, complemented by a creamy garlic sauce that tantalizes your taste buds. Ideal for family dinners, lunch breaks, or casual gatherings, this recipe guarantees satisfaction with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 4 large flour tortillas
- 2 cups fresh spinach leaves
- Salt and pepper to taste
- Juice of 1 lemon
- ½ cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
Instructions
- Preheat a skillet over medium heat and add olive oil.
- Season chicken breasts with salt and pepper and cook in the skillet for about 5-7 minutes on each side until golden brown and cooked through.
- Remove chicken from skillet; add minced garlic to the pan and sauté for about 1 minute.
- Pour in heavy cream, bring to a simmer, and stir frequently for 2-3 minutes.
- Stir in grated Parmesan cheese and lemon juice until smooth; adjust seasoning as needed.
- Slice chicken into strips and lay out tortillas. Distribute chicken and spinach evenly among them, drizzling garlic cream sauce generously on top.
- Roll tortillas tightly like burritos; serve immediately or wrap in foil for later.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 550
- Sugar: 2g
- Sodium: 650mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 130mg