Description
Easy Baked Cheesy Cauliflower Pizzas are a delightful twist on traditional pizza, featuring a crisp cauliflower crust topped with gooey cheese and fresh veggies. Perfect for gatherings or cozy nights in, this dish combines nostalgia with healthier ingredients. It’s easy to make and customizable, ensuring everyone can enjoy their favorite flavors while indulging guilt-free.
Ingredients
Scale
- 1 medium cauliflower head (about 4 cups riced)
- 1 cup shredded mozzarella cheese
- 1 large egg
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup tomato sauce
- 1 cup assorted vegetables (bell peppers, mushrooms, spinach)
Instructions
- Preheat oven to 400°F (200°C).
- Rice the cauliflower using a food processor until fine.
- Steam the riced cauliflower for 5 minutes; cool and squeeze out excess moisture.
- In a bowl, mix riced cauliflower, egg, mozzarella cheese, Italian seasoning, salt, and pepper until combined.
- Spread the mixture onto a parchment-lined baking sheet into desired pizza shape; bake for 25-30 minutes until golden brown.
- Remove from oven, add tomato sauce, sprinkle with remaining cheese and toppings; bake for an additional 10-15 minutes until cheese is bubbly.
- Allow to cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (75g)
- Calories: 140
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 55mg