Description
Garlic Parmesan Cauliflower Steaks are a deliciously crispy and savory dish that elevates simple cauliflower into a gourmet experience. With golden-brown edges and a rich flavor profile from roasted garlic and melted Parmesan, these steaks are perfect for impressing guests or enjoying as a satisfying vegetarian main course. Easy to prepare, this recipe is ideal for busy weeknights or casual gatherings.
Ingredients
Scale
- 1 large cauliflower head
- 3 tablespoons extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 teaspoon paprika
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the cauliflower into 1-inch thick steaks.
- Drizzle olive oil over both sides of each steak; season with salt, pepper, paprika, and minced garlic.
- Place on a parchment-lined baking sheet and bake for 25-30 minutes until golden brown.
- Remove from the oven, sprinkle with Parmesan cheese, and return to bake for an additional 5 minutes until melted.
- Garnish with fresh herbs if desired and serve hot.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Vegetarian Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cauliflower steak (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg