Description
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce offer a delicious and vibrant meal that combines tender grilled chicken, crisp broccoli, and a rich garlic sauce. Perfect for any occasion, this dish is quick to prepare and customizable to fit your taste. Enjoy an explosion of flavors that will leave everyone asking for more!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- ½ cup full-fat sour cream
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- Chopped parsley (optional)
Instructions
- Marinate chicken in olive oil, salt, pepper, and minced garlic for at least 30 minutes.
- Preheat grill to medium-high heat and cook chicken for 6-7 minutes per side until reaching an internal temperature of 165°F.
- Steam or blanch broccoli for about 3-4 minutes until bright green but still crisp; drain well.
- Mix sour cream with minced garlic, lemon juice, salt, and pepper in a bowl until creamy.
- Slice grilled chicken and layer over steamed broccoli in bowls; drizzle with garlic sauce.
- Garnish with parsley before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 430
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 110mg