Description
These Healthy Chicken Salad Puffs are the perfect combination of flavor and health, making them an irresistible appetizer for any gathering. Flaky phyllo pastry shells are filled with a savory chicken salad that’s light yet satisfying, offering a delightful crunch from fresh veggies and a hint of sweetness from grapes. Quick to prepare and versatile enough for any occasion, these puffs are sure to impress your guests and leave them asking for more!
Ingredients
Scale
- 8 sheets phyllo dough
- 2 cups shredded cooked chicken breast
- 1 cup plain Greek yogurt
- ½ cup diced celery
- ½ cup chopped fresh herbs (dill or parsley)
- 1 cup sliced red grapes
- Juice of 1 lemon
- Salt and pepper to taste
- Olive oil (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Lay out the phyllo dough sheets and brush lightly with melted butter or olive oil. Cut into squares to fit muffin tins.
- Press each square into greased muffin tins.
- In a mixing bowl, combine shredded chicken, diced celery, chopped herbs, sliced grapes, Greek yogurt, lemon juice, salt, and pepper. Mix well.
- Spoon the chicken salad mixture into each phyllo cup until filled.
- Bake for 15-20 minutes until golden brown. Allow to cool slightly before serving.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 puff (30g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 25mg