Description
Indulge in the delightful combination of sweet honey mustard and creamy avocado in this mouthwatering Honey Mustard Chicken Avocado Sandwich with Tahini Ranch. Each bite features tender chicken, fresh herbs, and a zesty tahini ranch dressing that elevates your lunch or picnic experience. Easy to prepare and visually appealing, this sandwich is perfect for busy days or leisurely weekends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup honey
- 2 tbsp Dijon mustard
- 2 ripe avocados
- 1/4 cup tahini
- 1/2 cup plain Greek yogurt
- 2 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 slices of bread (sourdough or whole-grain)
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- 1. Marinate the chicken: Combine honey and Dijon mustard in a bowl. Coat the chicken breasts and let marinate for at least 30 minutes.
- 2. Cook the chicken: Heat a skillet over medium heat. Cook marinated chicken for 6-7 minutes on each side until golden brown and fully cooked.
- 3. Prepare the tahini ranch: In a bowl, whisk together tahini, Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth.
- 4. Assemble the sandwich: Slice bread, layer avocado slices and cooked chicken, then drizzle with tahini ranch dressing.
- 5. Finish with fresh herbs before topping with another slice of bread. Cut in half and serve immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approximately 300g)
- Calories: 490
- Sugar: 14g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 33g
- Cholesterol: 80mg