Description
Savor the comforting flavors of One Pot Beans, Chicken and Rice—a delightful dish that brings the family together for a satisfying meal. This easy-to-make recipe combines tender chicken, hearty beans, and aromatic spices in one pot, ensuring minimal cleanup and maximum flavor. Perfect for weeknight dinners or cozy gatherings, each bite promises warmth and joy.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 can (15 oz) low-sodium black beans, rinsed
- 1 cup long-grain white rice (uncooked)
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp dried oregano
- 1 bell pepper (any color), chopped
- Fresh cilantro for garnish
Instructions
- Chop the onion and bell pepper while the chicken thighs rest.
- In a large pot over medium heat, sauté onions and bell peppers in oil until softened (about 5 minutes).
- Add minced garlic, cumin, paprika, and oregano; sauté until fragrant.
- Place chicken thighs in the pot and sear until golden brown on both sides (about 4 minutes per side).
- Stir in rinsed black beans and uncooked rice until well combined.
- Pour in chicken broth to cover the mixture. Bring to a boil; then reduce to a simmer and cover tightly for about 20-25 minutes or until rice is cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 400
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg