Description
Parmesan Zucchini and Corn is a delightful summer dish that brings together tender zucchini, sweet corn, and rich Parmesan cheese. This quick and easy recipe is perfect for weeknight dinners or family gatherings, offering a burst of fresh flavors in every bite. Sautéed to perfection with garlic and a hint of olive oil, this vibrant dish will have everyone asking for seconds!
Ingredients
Scale
- 2 medium zucchinis, sliced into ½ inch half-moons
- 2 ears of fresh corn, kernels removed
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil (optional)
Instructions
- Wash zucchinis under running water, trim the ends, and slice them into half-moons.
- Shuck the corn and cut off the kernels.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add zucchini slices and minced garlic; sauté for 5-7 minutes until zucchini is tender and golden.
- Stir in corn, salt, and pepper; cook for an additional 3-4 minutes.
- Reduce heat and sprinkle Parmesan cheese over the mixture; stir until combined.
- If desired, add fresh basil just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg