Description
Pistachio Cranberry Chia Bars are a delicious blend of nutty pistachios, tart cranberries, and nutritious chia seeds. These easy-to-make bars are perfect for any occasion—whether as a midday snack or a sweet breakfast addition. With vibrant colors and textures, they offer an energy boost without the guilt, making them an irresistible choice for health-conscious foodies.
Ingredients
Scale
- 1 cup unsalted pistachios, chopped
- 1 cup dried cranberries (unsweetened)
- 1/2 cup chia seeds
- 1/3 cup honey or maple syrup
- 1 1/2 cups rolled oats (gluten-free if needed)
- 1/4 cup melted coconut oil
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix oats, chia seeds, chopped pistachios, dried cranberries, and salt.
- In another bowl, whisk melted coconut oil and honey or maple syrup until combined.
- Pour the wet mixture over the dry ingredients and stir until evenly coated.
- Spread the mixture in a lined baking dish and press down firmly.
- Bake for 20-25 minutes or until the edges are golden brown.
- Allow cooling completely before cutting into squares.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 190
- Sugar: 8g
- Sodium: 15mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg