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Salmon Sheet Pan Dinner


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  • Author: Anastasia Chen
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Salmon Sheet Pan Dinner is a delightful and effortless way to elevate your weeknight meals. This vibrant dish features tender salmon fillets paired with fresh asparagus and juicy cherry tomatoes, all roasted to perfection on a single sheet pan. With aromatic herbs and a zesty lemon drizzle, this recipe delivers a flavor-packed experience that will impress your family and friends without keeping you in the kitchen for hours. Get ready to enjoy a healthy, delicious meal that’s as easy to prepare as it is to clean up!


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 1 bunch asparagus (approximately 1 lb), trimmed
  • 1 cup cherry tomatoes (about 12 oz)
  • 1 lemon (zested and juiced)
  • 3 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt & pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper or aluminum foil.
  3. Place the salmon fillets skin-side down on the sheet pan.
  4. Drizzle with olive oil and season generously with garlic powder, oregano, salt, and pepper.
  5. Toss the asparagus and cherry tomatoes in olive oil, then arrange around the salmon.
  6. Zest half a lemon over the dish, then squeeze juice from both halves onto the salmon and veggies.
  7. Bake for 15-20 minutes until the salmon flakes easily with a fork and vegetables are slightly charred.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with veggies (approximately 6 oz)
  • Calories: 385
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 75mg