Irresistible Sheet Pan Greek Chicken and Vegetables Recipe

The aroma of Sheet Pan Greek Chicken and Vegetables can instantly transport you to a sun-drenched Mediterranean island. Imagine succulent chicken marinated in vibrant herbs, kissed by the warm sun, mingling with colorful roasted vegetables that are almost too beautiful to eat. sheet pan roasted lemon herb chicken Your taste buds will do a happy dance as flavors of garlic, lemon, and oregano come together in perfect harmony, creating an experience that’s both satisfying and delicious.

This dish isn’t just about incredible flavors; it’s also about memories. Picture a warm summer evening, laughter echoing around the table as family gathers to enjoy this feast. Friends rave about the tender chicken and perfectly caramelized veggies, making it a staple for gatherings and weeknight dinners alike. refreshing coleslaw recipe Ready to embark on this culinary journey? Let’s dive into this delightful recipe!

I remember the first time I made Sheet Pan Greek Chicken and Vegetables for my friends. Their eyes widened with delight as they took their first bites, turning a simple dinner into an unforgettable feast. Greek chicken meatballs with orzo.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding. For more inspiration, check out this bacon chicken tenders recipe.

• Olive Oil: Use high-quality olive oil for rich flavor; it’s key to that Mediterranean essence.

• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; minced or sliced works great!

• Lemon Juice: Freshly squeezed lemon juice brightens flavors beautifully; bottled stuff just doesn’t cut it.

• Dried Oregano: A staple in Greek cooking; it adds that unmistakable herbaceous note.

• Bell Peppers: Any color works! They add sweetness and vibrant color to your dish.

• Red Onion: Sweet yet slightly tangy, red onions caramelize beautifully when roasted.

• Zucchini or Yellow Squash: These veggies soak up all the flavors and provide a lovely texture contrast.

• Cherry Tomatoes: Burst in your mouth with juicy goodness; they’re nature’s candy!

• Salt and Pepper: Essential for seasoning; don’t skip these little flavor enhancers!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Workspace: Preheat the oven to 425°F (220°C). Ensure you have a large sheet pan ready—no one likes cleaning up after a messy kitchen adventure!

Create the Marinade: In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper until well combined and aromatic.

Marinate the Chicken: Place chicken breast in a resealable bag or bowl. Pour the marinade over it and let it sit while you prep your veggies—at least 30 minutes for maximum flavor infusion.

Add Your Veggies to the Pan: Chop bell peppers, red onion, zucchini, and cherry tomatoes into bite-sized pieces. Arrange them evenly on your prepared sheet pan around the marinated chicken.

Bake Until Golden Brown: Place your sheet pan in the preheated oven and bake for 25-30 minutes until chicken is cooked through (165°F/75°C) and veggies are tender and slightly charred.

Serve It Up!: Once out of the oven, let everything rest for a few minutes before serving. Garnish with fresh herbs if desired—your friends will be impressed!

Now that you’ve mastered Sheet Pan Greek Chicken and Vegetables, get ready to impress everyone at your next gathering! The flavors meld beautifully while requiring minimal cleanup—a win-win situation! taco ranch chicken chili.

Perfecting the Cooking Process

Start by marinating the chicken for at least an hour; this enhances the flavor. Preheat your oven to 400°F, then arrange everything on a sheet pan, ensuring even cooking.

Add Your Touch

Feel free to swap out vegetables like zucchini or bell peppers for whatever is in your fridge. Experiment with spices—perhaps a dash of smoked paprika or a sprinkle of feta cheese.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through for best results.

It was a rainy Sunday afternoon when I first tried this recipe, and my friends were amazed by how tender and flavorful the chicken turned out. They claimed it was better than takeout! For more inspiration, check out this Cajun chicken pasta recipe recipe.

FAQ

What is a good side dish for sheet pan Greek chicken?

Serve with couscous or a fresh Greek salad for a complete meal.

Can I use boneless chicken thighs instead of breasts?

Absolutely, boneless thighs will stay juicier and add more flavor to your dish.

How long should I marinate the chicken?

Marinate for at least one hour, but overnight yields even better results!

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Sheet Pan Greek Chicken and Vegetables

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• Author: Anastasia Chen
• Total Time: 45 minutes
• Yield: Serves approximately 4 people 1x

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Description

Experience the vibrant flavors of the Mediterranean with this easy-to-make Sheet Pan Greek Chicken and Vegetables. Juicy chicken breasts marinated in a zesty blend of garlic, lemon, and oregano pair perfectly with colorful roasted vegetables. This one-pan meal is not only delicious but also visually stunning, making it a fabulous choice for family dinners or gatherings with friends. Get ready to impress your guests with minimal effort!

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1/4 cup olive oil
• 4 cloves fresh garlic, minced
• 1/4 cup freshly squeezed lemon juice
• 2 tsp dried oregano
• 2 bell peppers (any color), chopped
• 1 medium red onion, sliced
• 1 medium zucchini, chopped
• 1 cup cherry tomatoes, halved
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 425°F (220°C).
2. In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Place chicken breasts in a resealable bag or bowl and pour the marinade over them. Let marinate for at least 30 minutes while you prep the vegetables.
4. Chop the bell peppers, red onion, zucchini, and cherry tomatoes into bite-sized pieces.
5. Arrange the marinated chicken on a large sheet pan and place the vegetables around it.
6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
7. Allow to rest for a few minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 chicken breast with vegetables (approx. 300g)
• Calories: 430
• Sugar: 5g
• Sodium: 160mg
• Fat: 24g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 36g
• Cholesterol: 100mg