Irresistible Sheet Pan Maple-Mustard Chicken Thighs Recipe

There’s something magical about the aroma of Sheet Pan Maple-Mustard Chicken Thighs and Carrots wafting through the kitchen. Picture this: tender chicken thighs, bathed in a sweet and tangy maple-mustard glaze, nestled beside vibrant carrots that caramelize to perfection. Apricot Jam Chicken Recipe Your taste buds are already doing a happy dance, right? This dish is not just a meal; it’s a flavor-packed hug you can enjoy any night of the week.

Every time I whip up this dish, I’m reminded of family gatherings where laughter and delicious food intertwined. The moment I pull the sheet pan from the oven, everyone gathers around, drawn in by that irresistible scent. Black Eyed Pea Stew With Kale It’s perfect for cozy weeknight dinners or when impressing friends without breaking a sweat. Get ready to experience an explosion of flavors that will leave you craving seconds!

I remember the first time I made this dish; my friend’s eyes lit up at first bite, declaring it “better than takeout.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Bone-in, Skin-on Chicken Thighs: These provide juiciness and flavor. Southwest Chicken Salad Look for thighs with a nice golden skin for extra crispiness.

• Carrots: Use fresh, vibrant carrots for sweetness. Baby carrots work well too if you’re short on time.

• Maple Syrup: Pure maple syrup adds complex sweetness. Avoid imitation syrup unless you want your dish to taste like regret.

• Dijon Mustard: A smooth Dijon gives a tangy kick that balances the sweetness of the maple syrup.

• Olive Oil: Essential for roasting; it helps everything achieve that golden-brown perfection.

• Garlic Powder: Provides depth without the fuss of chopping fresh garlic.

• Fresh Thyme (or dried): Adds an aromatic touch; fresh is best but dried works in a pinch.

• Salt and Pepper: Don’t skimp on seasoning! They enhance all the other flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 425°F (220°C). This ensures everything cooks evenly and beautifully crispy.

Prep Your Pan and Ingredients: Grab a large baking sheet and line it with parchment paper for easy cleanup. Flavorful Chicken Taco Seasoning Place your chicken thighs on one side and scatter the carrots on the other. For more inspiration, check out this Bacon Brown Sugar Chicken Tenders recipe.

Create Your Glaze: In a bowl, mix together maple syrup, Dijon mustard, olive oil, garlic powder, thyme, salt, and pepper until well combined. It should smell divine!

Coat Everything Generously: Pour half of your glaze over the chicken thighs and carrots. Toss them gently to ensure every piece is coated in that sticky goodness.

Bake Until Golden Brown: Slide your pan into the preheated oven and bake for 30-35 minutes. Keep an eye out until the chicken reaches an internal temperature of 165°F (75°C) and looks gloriously browned.

Add Final Touches and Serve!: Once done baking, drizzle remaining glaze over everything while it’s still hot. Let it rest for 5 minutes before serving so those juices redistribute beautifully.

Now you have a beautiful sheet pan meal that not only tastes fantastic but also looks stunning on your dining table—who knew cooking could be this easy and rewarding? For more inspiration, check out this Cajun Chicken Pasta recipe.

Enjoy your Sheet Pan Maple-Mustard Chicken Thighs and Carrots as they bring warmth to your kitchen and smiles to every face around your table!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Sear the chicken thighs skin-side down for a crispy finish before transferring everything to the oven to roast evenly.

Add Your Touch

Feel free to swap carrots for other veggies like Brussels sprouts or sweet potatoes. Experiment with seasonings such as garlic powder or smoked paprika for an extra flavor kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) until warmed through, preserving that crispy goodness.

Sharing this recipe with my family was a hit; they couldn’t stop raving about how tender and flavorful it turned out. It felt amazing!

FAQ

How long do I need to marinate the chicken thighs?

Marinate for at least 30 minutes to enhance flavor, but overnight is even better.

Can I use boneless chicken thighs instead?

Yes, but reduce cooking time by about 10-15 minutes for best results.

What’s a good side dish to serve with this recipe?

Roasted potatoes or a fresh green salad pairs perfectly with this meal.

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Sheet Pan Maple-Mustard Chicken Thighs and Carrots

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• Author: Anastasia Chen
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Sheet Pan Maple-Mustard Chicken Thighs and Carrots is a delightful one-pan meal that combines the juicy tenderness of chicken with the natural sweetness of caramelized carrots. Coated in a tangy maple-mustard glaze, this dish brings comfort and joy to your dining table without the hassle of extensive cleanup. Perfect for busy weeknights or impressing guests, this recipe promises an explosion of flavors that will leave everyone craving more.

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Ingredients

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• 4 bone-in, skin-on chicken thighs
• 1 lb fresh carrots, peeled and cut into sticks
• 1/3 cup pure maple syrup
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp fresh thyme (or ½ tsp dried)
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 425°F (220°C).
2. Line a large sheet pan with parchment paper. Place chicken thighs on one side and scatter carrots on the other.
3. In a bowl, combine maple syrup, Dijon mustard, olive oil, garlic powder, thyme, salt, and pepper. Mix well.
4. Pour half of the glaze over the chicken and carrots; toss to coat evenly.
5. Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
6. Drizzle remaining glaze over the dish before serving; let rest for 5 minutes.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 chicken thigh with carrot sticks (approximately 250g)
• Calories: 360
• Sugar: 10g
• Sodium: 620mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 90mg