Description
Sweet Potato and Red Lentil Patties are a delightful fusion of flavors, bringing together the sweetness of roasted sweet potatoes and the nuttiness of red lentils. These nutritious patties are not only easy to make but also visually appealing, making them perfect for any occasion—from casual family dinners to elegant gatherings. With a crispy exterior and a tender interior, these patties are bursting with flavor and can be enjoyed on their own or with your favorite dipping sauce.
Ingredients
Scale
- 2 medium sweet potatoes (about 1 pound), peeled and cubed
- 1 cup red lentils, rinsed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1 large egg (optional) or 1 tbsp flaxseed meal mixed with 3 tbsp water
- 1/4 cup fresh parsley or cilantro, chopped
- Salt and pepper to taste
Instructions
- Boil sweet potatoes in salted water until tender, about 15 minutes; drain.
- In a skillet, heat oil over medium heat. Sauté onions until golden brown. Add garlic and cook for an additional minute.
- Cook red lentils in vegetable broth or water until soft, about 10-12 minutes; drain any excess liquid.
- In a bowl, mash sweet potatoes and mix in cooked lentils, sautéed onions and garlic, breadcrumbs, spices, herbs, salt, and pepper. If using egg, add it now.
- Shape into patties (about 3 inches in diameter) and pan-fry on medium-high heat for 4-5 minutes per side until golden brown.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg