Description
Indulge in the comforting warmth of Zucchini Curry, a vibrant dish that combines tender zucchini with aromatic spices and creamy coconut milk. This easy-to-make recipe is perfect for busy weeknights or cozy gatherings, promising to tantalize your taste buds while being both nutritious and satisfying.
Ingredients
Scale
- 2 medium zucchinis (sliced)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 1 tablespoon fresh ginger (grated)
- 2 tablespoons curry powder (Madras recommended)
- 1 can (13.5 oz) coconut milk (full-fat)
- 2 cups fresh spinach
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pan over medium heat. Add diced onion and sauté for about 5 minutes until translucent.
- Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add curry powder, salt, and pepper followed by sliced zucchini. Cook until zucchini starts to soften.
- Pour in coconut milk, stirring continuously. Let the mixture simmer for about 10 minutes.
- Finally, add fresh spinach just before serving and cook until wilted.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg