Description
Lemon Pepper Chicken Thighs are the perfect blend of zesty citrus and savory spices, making them a delectable choice for any dinner table. With their crispy skin and tender meat, these thighs bring a burst of flavor that will delight your taste buds and impress your guests. Ideal for weeknight meals or special occasions, this easy-to-follow recipe guarantees a satisfying dish with minimal effort.
Ingredients
Scale
- 4 bone-in chicken thighs, skin-on
- 2 fresh lemons (zest and juice)
- 2 tsp freshly cracked black pepper
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp salt (adjust to taste)
- Fresh parsley, chopped (optional)
Instructions
- Preheat oven to 425°F (220°C) for crispy skin.
- Grease a baking dish or sheet pan with nonstick spray.
- Pat chicken thighs dry and place in the dish. Drizzle with olive oil, then season with salt, black pepper, garlic powder, and lemon zest.
- Squeeze lemon juice over each thigh to enhance flavor.
- Bake for 35-40 minutes until the internal temperature reaches 165°F (74°C) and skin is golden brown.
- Optional: Sprinkle with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 120mg