Description
Mango salad is a refreshing and vibrant dish that infuses your plate with tropical flavors. Bursting with the sweetness of ripe mangoes, crunchy cucumbers, and the lively zest of lime, this salad is perfect for summer gatherings or light meals. Its colorful presentation makes it a feast for the eyes and a delight for the taste buds. Easy to prepare, this recipe lets you enjoy a taste of the tropics in every bite.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 English cucumber, chopped
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing the mangoes and chopping the cucumber.
- Dice the red bell pepper and thinly slice the red onion.
- In a large bowl, combine all chopped vegetables and herbs.
- Squeeze lime juice over the mixture and drizzle with olive oil. Season with salt and pepper.
- Gently toss until well combined. Allow to rest for 10-15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg