Description
Indulge in the vibrant flavors of these Tropical Mango Spring Rolls, packed with juicy mango, fresh veggies, and served with a creamy avocado-cilantro dipping sauce. Perfect for summer parties or a light lunch, these rolls are easy to make and bursting with tropical goodness that transports you to a sunny paradise. Impress your guests and brighten your day with this delightful dish!
Ingredients
Scale
- 8 rice paper wrappers
- 1 large ripe mango (about 1 cup, sliced)
- 1 small cucumber (about 1 cup, thinly sliced)
- 1 medium red bell pepper (about 1 cup, thinly sliced)
- 1 medium carrot (about 1 cup, shredded)
- 1 ripe avocado (about ½ cup, mashed)
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime
- Soy sauce or tamari for dipping
Instructions
- Gather all ingredients and arrange them for easy access.
- Slice mango, cucumber, red bell pepper, and carrots into thin strips.
- Soak each rice paper wrapper in warm water for about 10-15 seconds until soft. Lay flat on a clean surface.
- Place a small handful of filling near one edge of the wrapper and roll tightly while tucking in the sides.
- In a bowl, mash avocado with lime juice and cilantro; season with salt to taste.
- Serve spring rolls on a platter with avocado-cilantro sauce.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Appetizer
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 2 spring rolls (90g)
- Calories: 145
- Sugar: 6g
- Sodium: 115mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg