Description

Discover the magic of spaghetti squash, where roasting transforms this humble vegetable into delicate, noodle-like strands that are both delicious and nutritious. Ideal for cozy dinners or as a show-stopping side, this versatile dish pairs perfectly with your favorite sauces, leaving everyone craving more. With minimal ingredients and simple preparation steps, you’ll be amazed at how easy it is to create a healthy alternative to traditional pasta.

Ingredients

Scale

1 medium spaghetti squash (about 3–4 lbs)
2 tbsp extra virgin olive oil
1 tsp salt
1/2 tsp freshly cracked pepper
1 cup of your favorite sauce (e.g., marinara, pesto)

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 400°F (200°C).
Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
Place the squash halves cut-side up on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
Bake for 40-45 minutes until tender; it should easily pierce with a fork.
Let cool slightly, then use a fork to scrape out the strands resembling noodles.
Toss with your chosen sauce and serve immediately.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Side
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup cooked spaghetti squash with sauce (about 200g)
Calories: 120
Sugar: 5g
Sodium: 480mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg