Description
The Easiest Low Carb Chicken Casserole is a comforting dish perfect for chilly evenings. Packed with tender chicken, creamy sauce, and vibrant veggies, this casserole is not just delicious but also low in carbs, making it a guilt-free indulgence. With minimal prep time and maximum flavor, it’s ideal for family gatherings or cozy nights in. Enjoy this wholesome meal that warms your heart and satisfies your cravings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 2 cups broccoli florets (fresh or frozen)
- 1 cup shredded sharp cheddar cheese
- 1 tsp paprika (preferably smoked)
- Salt and pepper to taste
- 2 tbsp extra virgin olive oil
Instructions
- Preheat oven to 375°F (190°C). Grease a medium-sized casserole dish.
- In a large skillet over medium heat, add olive oil. Once hot, add diced chicken seasoned with salt and pepper. Cook until browned and fully cooked through (6-8 minutes).
- Stir in minced garlic with the chicken for 1-2 minutes until fragrant.
- In a mixing bowl, combine heavy cream, broccoli florets, paprika, salt, and pepper. Pour this mixture over the sautéed chicken and stir gently.
- Transfer everything to the prepared casserole dish and top with shredded cheddar cheese.
- Bake for about 25-30 minutes or until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg