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Cajun Chicken Soup


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  • Author: Anastasia Chen
  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Description

Warm your soul with this vibrant Cajun Chicken Soup, a perfect blend of tender chicken, fresh vegetables, and bold spices. This hearty soup not only brings comfort during chilly evenings but also creates memorable moments with loved ones. Easy to make and bursting with flavor, it’s ideal for weeknight dinners or gatherings. Each spoonful promises to envelop you in warmth, making it a must-try recipe that everyone will love.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic (minced)
  • 1 medium onion (chopped)
  • 2 celery stalks (diced)
  • 2 large carrots (sliced)
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 2 tsp Cajun seasoning
  • 4 cups low-sodium chicken broth
  • 1 red bell pepper (chopped)
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Fresh parsley or green onions (for garnish)

Instructions

  1. Gather all ingredients on your counter for smooth cooking.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, celery, and bell pepper; sauté for about 5 minutes until softened.
  3. Add boneless chicken breasts, diced tomatoes, sliced carrots, and Cajun seasoning. Stir well to coat.
  4. Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 25 minutes or until chicken is cooked through.
  5. Remove the chicken, shred it using two forks, and return it to the pot along with lemon juice. Adjust seasoning as needed.
  6. Serve hot in bowls and garnish with fresh parsley or green onions.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 710mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 90mg