Description
Crispy Air Fryer Butter Beans are a delightful snack that combines healthy eating with fantastic flavor. These beans are perfectly crunchy on the outside and buttery on the inside, making them an irresistible treat for any gathering or a quick snack. With minimal ingredients and simple preparation, you can impress your friends and family while enjoying a guilt-free indulgence. Get ready to experience a new favorite munchie that’s both nutritious and delicious!
Ingredients
Scale
- 1 can (15 oz) butter beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss the butter beans with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Place the seasoned butter beans in a single layer in the air fryer basket.
- Air fry for 12-15 minutes or until golden brown and crispy, shaking the basket halfway through.
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: ½ cup (100g)
- Calories: 120
- Sugar: 0g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg