Description
Zucchini Parmesan Crisps are a delightful, crispy snack that brings the rich flavors of Italy to your table. Each bite offers a satisfying crunch complemented by the nutty taste of Parmesan and fragrant herbs. Perfect for parties or a healthy munching option, these crisps are quick to prepare and sure to impress your guests or family. With simple ingredients and an easy baking process, you can whip up a batch in no time!
Ingredients
Scale
- 2 medium zucchinis (about 400g)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 large eggs
- 2 tsp Italian seasoning
- Salt and pepper, to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice zucchinis into thin rounds (about ¼ inch thick).
- In a bowl, whisk eggs until frothy.
- In another bowl, mix panko breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- Dip each zucchini slice in the egg mixture then coat with the breadcrumb mixture. Place on the baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown, flipping halfway through for even crisping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4 crisps (32g)
- Calories: 140
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 85mg